Vision-risking eye conditions afflict a relatively large portion of people over 45 years old. The chance of losing vision unfortunately rises as you get older.To iterate, a new ophthalmology study predicts that over 43,000,000 Americans will contract age-affiliated eye condition diseases in the next 2 years.
Methods for Eye-Protection
Maintaining healthy eyes can be done if you follow some easy methods as you grow older:
Understand your personal potential for eye disease. Make sure you’re mindful of your hereditary history. Who in your family has suffered from certain diseases like diabetes? Are you in your mid-sixties or older? Are you of African descent and in your forties or above? These qualities could all potentially lift your chance of vision endangering eye conditions. Getting your eyes examined routinely can aid in identifying issues before they grow serious and conserve your vision in the long run.
Have your eyes examined regularly. High blood pressure and diabetes should both be treated as they can lead to issues with your eyes. To specify, these conditions can progress into diabetic retinopathy, glaucoma, macular degeneration, and other diseases.
Analyze your vision for any alterations. Any new developments or changes should be quickly assessed by an ophthalmologist. Concerning indications include double or hazy vision, and lack of vision in areas with dark lighting.
Work out more often. Any kind of moderate physical activity done routinely can lessen the chance of macular degeneration by down to 30 percent.
Shield your eyes from sunlight. Sunglasses with built-in UV prevention should always be worn in the effort to preserve your eyesight while outside. This can decrease your potential of developing cataracts or other forms of damage to the eyes.
Regularly intake nutritious, healthy meals. It’s been proven by multiple accounts of research that antioxidants found in food can decrease the danger of cataracts. Foods containing these antioxidants include hearty helpings of fruits and rich veggies. Seafood filled with omega-3 fatty acids can also stop the development of macular degeneration.
Have your eyes examined at least biannually. An in-depth examination, involving a pupil dilation, can identify serious eye conditions that otherwise have no beginning symptoms. These exams can also make sure the form of vision aid your using is at the power it should be for your current vision.
Refrain from smoking. As if the hazards of smoking haven’t already been widely reported, this from of addiction also leaves smokers with a higher chance of contracting macular degeneration as they age and forming cataracts.
While there’s never any way of ensuring 20/20 vision, these simple methods can help. Sustaining a healthy way of life and partaking in routine eye examinations will definitely lower your chance of vision-degrading eye conditions and will aid you in relishing your amazing gift of eyesight.
Dr. Joseph Cohen O.D.
Woodland Hills Optometrist
Receive an Excellent Service and Comprehensive Eye Care
Providing service in English and Farsi
19737 Ventura Blvd., Suite 201, Woodland Hills, CA 91364